Dapet tips nih dari Yahoo!. Katanya kita bisa tidur lebih mudah atau menciptakan perasaan nyaman klo kita mengkonsumsi snack seperti ini :

Snack Untuk Dewasa
— 184-241 gram yogurt rendah lemak dengan topping 2 sendok makan sereal granola (rendah lemak)
— Potongan apel denga 1-2 sendok teh peanut butter
— Popcorn rendah lemak(kira2x 3 cangkir) dengan 2 sendok makan keju permesan

Snack Untuk Remaja
— 1 cangkir sereal dengan susu skim
— Sepotong granola (rendah lemak)
— Satu scoop es krim vanilla/strawberry (rendah lemak)

Snack Untuk Anak-anak
— 1/2 cup pudding vanilla (rendah lemak)
— Pisang setengah dengan 2 sendok makan peanut butter
— 1 cangkir susu skim dengan beberapa tangkai anggur

Sumber : http://health.yahoo.com/experts/joybauernutrition/25128/bedtime-snacks-that-help-you-sleep/

.: English Version :.

Bedtime Snacks that Help You Sleep

I’ve got some tips from Yahoo! that can make us to sleep easily or to create good-feeling if we consume some snacks
Here are a few great ideas:

Bedtime Snacks for Adults

–184-241 grams container of non-fat, flavored yogurt topped with 2 tablespoons low-fat granola cereal
–Sliced apple with 1-2 teaspoons natural peanut butter
–3 cups low-fat popcorn – sprinkled with optional 2 tablespoons parmesan cheese

Bedtime Snacks for Teens
–One cup healthy cereal with skim milk
–Low-fat granola bar
–Scoop of vanilla or strawberry low-fat ice cream

Bedtime Snacks for Children

–1/2 cup low-fat vanilla pudding
–1/2 banana with 1-2 teaspoons peanut butter
–One cup skim milk with a bunch of grapes (or other fruit)

Source : http://health.yahoo.com/experts/joybauernutrition/25128/bedtime-snacks-that-help-you-sleep/